Get Healthy in 5 Minutes or Less

Got five minutes? If you want to get healthier, that's all the time you need. Some of the nation's top docs—including ER physician Dr. Travis Stork, obstetrician and gynecologist Dr. Lisa Masterson, board-certified plastic and reconstructive surgeon Dr. Andrew Ordon, and pediatrician Dr. James Sear—have put together the most efficient, effective ways to improve your health for a lifetime into one (pretty hefty) book, The Doctors 5-Minute Health Fixes: The Prescription for a Lifetime of Great Health. Here, some of our favorite five-minute tips for a head-to-toe, inside-and-out tune-up.