how they did it//© MSN Health & Fitness
  • Marcus P.

    When Marcus P. bent down to tie his shoe and came up out of breath, he knew it was time to do something about his weight.

  • Mark M.

    A type 2 diabetes diagnosis prompted Mark M. to get serious about eating right and exercising.

  • Michelle R.

    After gastric bypass surgery, Michelle R. lost more than 100 pounds and went from a size 24 to a size 10.

  • Patricia F.

    Patricia F.'s weight went up and down all her life. After she had her third child, it stayed up. So she took action.


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share your story (© MSN Health & Fitness)

Lost weight and kept off the pounds? Share your path to successful weight-loss and inspire other readers.

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