13 Easy Ways to Save 200 Calories a Day
By incorporating even one of these smart tweaks from diet and nutrition writers into your day, you could lose up to 20 pounds a year!
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Substitute Yogurt for Mayo
“When making tuna salad, use 2 percent Greek yogurt, about 75 calories for half a cup, instead of mayonnaise, about 450 calories for half a cup. Greek yogurt has the same texture and creaminess as mayonnaise but far less fat and calories. I use the tangy Greek yogurt as a lower-cal replacement anywhere I’d regularly use sour cream or mayo.”
— Leah Sipher-Mann, The Nutritionista
Join the discussion!
Tuesday, December 15, 2009 3:34:41 PM
I love the tip about substiting greek yogurt for mayo.
However I think I'll keep my latte and the calcium that goes along with it!!!
Thursday, October 22, 2009 5:50:31 AM
I just simply whip up the cauliflower in the food processor and add fat free mayo and coarse kosher salt and it tastes great. I usually serve that to my family with grilled salmon and sprinkle roasted flax on all!
#4
Monday, October 19, 2009 5:16:33 AM
Really lowering your portion sizes in itself could be a huge help for weightloss. That and eating healthier food is great for you. I've actually been getting a bunch of free samples from www.TheGuiltFreeShop.com. Which has helped me save and lose weight. I recommend this to all my friends
Saturday, October 17, 2009 9:19:45 PM
The best thing available (IMHO) on the market that realistically deal with issues of over consumption and weight loss is a recently released book (not expensive) called "The Cosmic Diet." Its a must read for any of us battling with these issues. Get it on Amazon, B&N, etc.
#7
Saturday, October 17, 2009 1:05:37 PM
About a year and a half ago I ballooned up to 235 pounds. I became embarrassed and increased my walking to a mile or two a day. Changed from eating high calorie snacks to eating apples and other fruit. I also watch how much food was on my plate and lowered the amount of starches. Now my wieght is 185.
Saturday, October 17, 2009 10:31:08 AM
You can try the hCG diet. It works it worked for me I lost 18 pounds. I feel so much better physically and emotionally. A great resource for the diet is www.hcgcompletediet.com I got started there and it has been wonderful
Saturday, October 17, 2009 8:00:23 AM
It's all about being active all day long, I lost lots of weight because of my most recent job. I break walls with a sledge hammer all day long lol. Its a great way to tone my muscle and to burn lots of calories.
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