Seven Decades of Wacky Dieting Trends

I think different things work for different people. I tried weight-watchers once, for a couple of months, and couldn't cope with it, lost about 10 pounds and put 25 back on afterward... Then I met the Atkins diet, lost 60 pounds in about 4 months, and have kept it off for almost 6 years so far. And my cholesterol went from 210 to 130 in the process... I have a large (or two small) salads a day - with Bleu Cheese dressing and REAL bacon bits!... I hit In-N-Out and get 2 double-doubles, protein style... maybe 1 or 2 atkins chocolate chip cookie dough bars, and a steady stream of Sam's Choice Key Lime flavored waters...
My experience is that diets, pills, etc. do not work -- at least not for long term. I have personally tried most of them, and lost a little weight here and there. But once I got off the program or quit taking the pills the weight came back and then some. Sound familiar?
I finally decided the best way to lose weight and keep it off is to reduce the overall calories comsumed and increase the amount of physical exercise. It won't sell diet books, but it has worked for me!
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