Metabolic Calculator - MSN Health & Fitness

The Essentials

Enter your:

Units:

Sex:

Female

Male

Weight:

lbs

Age:

Activity Level:

Choose an activity level below to determine how many calories you burn a day.

	Very Light	Seated and standing activities, painting, driving, laboratory work, typing, sewing, ironing, cooking, playing cards, playing a musical instrument
	Light	Walking on a level surface at two-and-a-half to three mph, garage work, electrical trades, carpentry, restaurant trades, housecleaning, child care, golfing, sailing, table tennis
	Moderate	Walking three-and-a-half to four mph, weeding and hoeing, carrying a load, cycling, skiing, tennis, dancing
	Heavy	Carrying a load uphill, felling a tree, heavy manual digging, basketball, climbing, football, soccer