Week 2: Each day this week, perform the recommended activity. Modify the routine if needed. On days with two routines, you can do them separately or combine them into one workout.

If you are using a pedometer, increase your end-of-day step total by the recommended number. This will encourage you be more active all day long, not just during your workouts. If this is your first week using a pedometer, you'll need to figure out the average number of steps you take each day. If you are already following the routines, you can safely jump in at any point midway and aim for the pedometer quotas.

Download the Just Starting routine (pdf).
Download the Regular Walker routine (pdf).