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Anjelahoy::
You shouldn't hate that your 190lbs. Don't you think that your lucky to be 190lbs instead of being 250lbs or 300lbs or even higher?
Some people wish they were 190lbs. So you shouldn't hate your weight because you are very luck to be thinner than most.
I have lost 17 lbs. in 8 weeks. Worked w/ a dietician who gave me advice
regarding fat, carbs and calories. I started writing everything down in a diet journal
and counting those three. Limiting myself to 1000-1200 calories a day, no more than 160 carbs, and 25 fat grams. A long with handweights while watching night time TV and dusted off my treadmill to get in some walking each day (I work 55-60 hrs a week)
has really worked.
Good Luck to all![]()
I am a 22 year old woman, who just graduated from college, and am now working in my field. I am 300 pounds and have tried so many diets and pills and work-outs, nothing seems to help me keep the weight off.... I am miserable to be this heavy!
If anyone has sum suggestions or advice, it would be greatly appreciated!
Thanks!
NO-ONE WILL LOSE WEIGHT UNLESS THEY WANT TO! Stop dieting; keep track of everything that you eat each day. Secret information will help you to get the body that you want. Each day keep your body properly hydrated with plain water and definitely limit your sodium intake. Keep mindless grazing to a minimum. Remember; eat to live, don’t live to eat! A daily regimen is needed by everyone and that regimen includes proper nourishment. Diets and diet aids do not help anyone! The only way to successfully lose weight and get the body that you deserve is by using secret information. This information is in the book Lose Weight Using Four Easy Steps which can be ordered through the website www.bbotw.com Everyone who has gotten a copy of these secrets has lost weight and become healthier.
Hi there,
Well I am a 29 year old mom of 4, student and homemaker. I need to loose 30lbs. 5'2 and 162. I am starting to walk now and need some advice to loose as much as 1lb a week. Its hard to find time to exercise, that's not housework. Any wisdom would help. My goal is to loose at least 30lbs by my birthday. March 21, when I turn 30. I know the older you get the high risk of health problems and harder to get in shape. My body is not as it used to be and harder now to change my figure. I've lost 10lbs over the last 3 months, only due to stress of school and being busy with my kids going back to school. I know as weather changes and holidays arrive so does the weight.
I'd like to get in good habits now. Thanks![]()
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Week 1: For the next five weeks, burn fat and get fit simply by walking. You can walk indoors on a treadmill or outside on the sidewalk, a track or a trail. You can also use this plan with cardio machines.
Each routine starts with a warm-up and then is broken into series of slower and faster, or easier and harder, intervals. The harder intervals push you to work at a more vigorous intensity. At the "race pace," speed up your walk. At a "roarin' pace," either speed up or find other ways to increase the intensity: jogging, climbing stairs, doing jumping jacks, jumping rope, or stepping up and down off a step. These intervals should feel hard.
If you are overweight and unfit, you may not be ready to jump or jog, or even speed up too much. If so, don't go faster than a brisk walk if that's a sufficient challenge. Catch your breath during the easy intervals. If any routine feels to difficult, shorten the workout or lower your exercise intensity by slowing down.
Download the Just Starting routine (pdf).
Download the Regular Walker routine (pdf).
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- Free Download: Adobe Reader for Diet and Walking Plans
The "Lose 10 Pounds in 5 Weeks" diet and exercise plan was created by Martica Heaner, M.A., M.Ed.
MSN Health & Fitness does not provide medical or any other health care advice, diagnosis or treatment.












