Lose 10 Pounds in 5 Weeks!

Diet & Fitness: Weight Loss: Lose 10 Pounds in 5 Weeks

Lose 10 Pounds in 5 Weeks

Go to Week 1
Go to Week 2

Go to Week 3

Go to Week 4
Go to Week 5
 
Join the discussion!
Add a comment
Sort by:
11-20 of 66
PreviousNext
genie2
#11
Friday, October 30, 2009 4:16:30 PM
I have always wanted to lose weight, though never put an effort for it.  I joined weight watchers which was a major step for me in a week I lost 4lbs and am looking to the smaller picture to get to the bigger picture.  I figure if I lose weight in a weekly basis at the end of the month I can see the bigger picture.  I want to start my new years resolution before 1/1/10 and just say no to everyone for once and say yes to taking care of myself.  New to the board. 
Tmglg
#12
Wednesday, October 28, 2009 5:59:27 AM

Hey im 18 im joining the marine corp to serve our country. I am 5' 4 i wiegh 167  im 30 pounds away from the limit i need to be at. I run ten miles every day and the weight is not coming off. I drink lots of water and eat smaller meals any ideas would help greatly!

 

  Thanks,

    

Tuesday, October 20, 2009 2:35:26 PM

I'm a 39 year man my upper body is still very strong and in fair shape, my legs are also strong, back is the same but my mid section is out of shape bad, I carry all my extra weight right in my gut---I have walked, ran, elliptical machined until I was blue in the face, also changed my diet and eat salads until I can't stand them, drink water until my eyes float! --- NO CHANGE!   Are there any dietary supplements that honestly can help me shed some of the weight in my mid-section combined with cardio?

 

                                                  Thanks...

Monday, October 12, 2009 10:30:18 AM
i have a question about dairy being fattening,, my body has  a problem absorbing calcium,,but i still have to take a medication (dilantin) for siezures, I've heard  it takes calcium  from your bones, I'm 5 ft 4, an  weigh about 125, age 34,, i was a little on the hefty side for a year or two as a child,, if drink milk quite a bit,, will i just start gaining weight one day? i'm happy with my weight most of the time,, ect. for the stomic area,,,what should i do for calcium,, I do get alot of joint an leg pain,, i can't sit down for more then 20 min with out getting up,,
Monday, October 12, 2009 10:17:26 AM

aerl1975

Wednesday, October 07, 2009 9:04:03 AM
Actually speaking, there is nothing better than starving your stomach (don't make a mistake, not starving your brain) to weight loss and do some weight loss exercises.

First off, starving is severe than dieting and seriously deprives you and your brain of essential protein supply and energy. result of it could be dangerous, so don't do it. Supply the brain with enough glucose so that it doesn't get the news that you are dieting. Cut down on a mealbut compensate for it with a fruit juice or a whole cucumber.

Weight loss exercises include simple walking to skipping to more of the type. Don't look back if you have to use an elliptical trainer or some other exercise machine

Don't give up, you will lose more than 10 pounds in 5 weeks, sure thing.

Editor @
Elliptical Trainers
Weight loss exercises



Tuesday, October 06, 2009 6:02:56 PM
You guys need to lay off sal33na- considering she's only 16 with barely a yr old is stressful enough.. Shes coming here for advice or ideas - and here u are attacking her parenting skills- damn.. I have 2 daughters- I gained 30 with my first and 40 with my second. I exercised and ate clean and the weight fell off.. If your baby is at a yr - she's probally almost walking- so as long as ur making good choices with your diet( and not beating yourself up about having a "bad" treat in moderation) then the weight will come off.. I've found for me usually it takes almost 18 months after pregnacy to bounce back.. Btw when ur baby is running- you'll be running after her and that means cardio- lol.. good luck.
sbmama
#18
Wednesday, September 30, 2009 8:01:51 PM
Be careful, though, if you're post menopausal...my friend did that diet and ended up with iron toxicity.  Too much iron in the stuff for us older gals...
Tuesday, September 29, 2009 12:55:02 PM

hey there! i'm 18 years old, 5'4 and now weigh around 110. i always read cereal boxes - its just a habit. not too long ago on my second bowl of special k that day (thanks to a busy college schedule that's all i had time for), i realized that there was the special k challenge on the back. you need to eat the cereal twice a day, only eat the special k snacks and then eat the third meal how you normally do. i figured since i liked it so much i should give it a try. i was strict with it for the first week and then started going to the gym during the second week - still sticking to the plan. i weighed around 121 pounds and it worked!!!! give it a try, i was very surprised.

Monday, September 28, 2009 4:50:07 PM
The number of calories is what will allow you to loose weight. It's a numbers game. The more calories you burn PLUS the less calories you intake will allow you to loose weight... It's all about WHAT food you eat. Try eating all natural foods. Don't cook in oils and butter. Eat raw veggies and fruits - don't cook them - there's more nutrients in raw foods. Stay away from dairy - its fatening, full of calories and our bodies are not meant to break down other animals milk.
11-20 of 66
PreviousNext
 
To add a comment, pleasesign in
Get Started//You gotta have a plan
Martica Heaner

The "Lose 10 Pounds in 5 Weeks" diet and exercise plan was created by Martica Heaner, M.A., M.Ed.

Weight Loss Videos

About Health & Fitness

MSN Health & Fitness does not provide medical or any other health care advice, diagnosis or treatment.


See additional information.

IMA Winner 2009