Diet & Fitness: Weight Loss: Lose 10 Pounds in 5 Weeks: Eat Smart, Week 5
I am a hispanic of just turned 60, in a blood analysis my Doctor found the I am pre-diabetic, and that I should be carefull with sugar intake. I love sweetness things. What can I eat with sugar substite?, also I want to lose at least 22 pound, my ideal weight is 150lb
Thanks, Wilson.
It is so hard to find a place or some one to. Tell me what foods I should eat that are good for you to lose some weight .
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Week 5: Each day this week, perform the recommended activity. Modify the routine if needed. On days with two routines, you can do them separately or combine them into one workout.
If you are using a pedometer, remember to increase your end-of-day step total by the recommended number. This will encourage you be more active all day long, not just during your workouts.
Download the Just Starting routine (pdf).
Download the Regular Walker routine (pdf).
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The "Lose 10 Pounds in 5 Weeks" diet and exercise plan was created by Martica Heaner, M.A., M.Ed.
MSN Health & Fitness does not provide medical or any other health care advice, diagnosis or treatment.












