Week 4: Each day this week, perform the recommended activity. Modify the routine if needed. On days with two routines, you can do them separately or combine them into one workout.

If you are using a pedometer, remember to increase your end-of-day step total by the recommended number. This will encourage you be more active all day long, not just during your workouts.

Download the Just Starting routine (pdf).
Download the Regular Walker routine (pdf).