Diet & Fitness: Weight Loss: Lose 10 Pounds in 5 Weeks: Eat Smart, Week 2
Is week 2 saying not to eat dinner?
There are no calories alloted for dinner!
omg Please start eating those veggies and fruits, yes some people do not like them, but there are so many recipes healthy recipes that you would never know that veggies are there. My husband has been dx with copd and cad, he has a 100%, 70% and 50% blocked arteries, i have diabetes and when someone tells you you have to change you will change, like or not like, walk go to the mall, walk around the block, walk at work, but don't give up, do this for your health not because you don't like foods. Think of your body and don't give up. I work and walk my two 15min breaks and my 30 min lunch, we have a support group as i am in health ins, and we have alot to talk and grip about, but all in fun. we exchange recipes, healthy recipes, and if we don't like a veggie try it, don't add all that butter or salt try fresh ones, raw ones no fried, come on lets get our bodies fit and healthy remember walking is a great first step, walk a little at a time and increase and you will see just how much better you will feel, if you cant absoulutely can not walk a pool is a great way also to burn calories and move or a hot tub. Any way you can just to feel better, please don't give up.
God bless,
B good
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Week 2: Each day this week, perform the recommended activity. Modify the routine if needed. On days with two routines, you can do them separately or combine them into one workout.
If you are using a pedometer, increase your end-of-day step total by the recommended number. This will encourage you be more active all day long, not just during your workouts. If this is your first week using a pedometer, you'll need to figure out the average number of steps you take each day. If you are already following the routines, you can safely jump in at any point midway and aim for the pedometer quotas.
Download the Just Starting routine (pdf).
Download the Regular Walker routine (pdf).
- My Wellness Center: A Free Weight Loss and Fitness Tool
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- What Are You Eating? Nutrient Library
- MSN Health & Fitness Fit Zone
- Talk About It at the Weight Loss Message Boards
- Get Inspired: Weight Loss Success Stories
- Free Download: Adobe Reader for Diet and Walking Plans
The "Lose 10 Pounds in 5 Weeks" diet and exercise plan was created by Martica Heaner, M.A., M.Ed.
MSN Health & Fitness does not provide medical or any other health care advice, diagnosis or treatment.












