Thank You. . .

omg Please start eating those veggies and fruits, yes some people do not like them, but there are so many recipes healthy recipes that you would never know that veggies are there.  My husband has been dx with copd and cad, he has a 100%, 70% and 50% blocked arteries, i have diabetes and when someone tells you you have to change you will change, like or not like, walk go to the mall, walk around the block, walk at work, but don't give up, do this for your health not because you don't like foods.  Think of your body and don't give up.  I work and walk my two 15min breaks and my 30 min lunch, we have a support group as i am in health ins, and we have alot to talk and grip about, but all in fun. we exchange recipes, healthy recipes, and if we don't like a veggie try it, don't add all that butter or salt try fresh ones, raw ones no fried, come on lets get our bodies fit and healthy remember walking is a great first step, walk a little at a time and increase and you will see just how much better you will feel, if you cant absoulutely can not walk a pool is a great way also to burn calories and move or a hot tub.  Any way you can just to feel better, please don't give up.

God bless,

B good

omg! i could use a candy bar right now. I've just joined the gym, got my membership but I'm not motivated to go-- scared--I have no gym clothes. I don't eat cereal, haven't ate it since 1984. most days, my breakfast is one cup of cofee with hot chocolate, cream, and a spoonful of molasses--I'm complaining about my routine. Its killing me. how do I break these bad habits?