Diet & Fitness: Weight Loss: Lose 10 Pounds in 5 Weeks: Eat Smart, Week 1
I’d like to invite you all to weight loss challenge on Sundays at 2 o’clock at my house (for an hour). If you leave in the montreal area or not. More people we are more fun we have.
We are a group of person with the same goal (lose weight) that reunite and share great tips and advise on what to eat, when to eat and all. Its really great because with the great advice they give it is impossible not to lose at least 3 lbs. a week. The good thing about losing the weight is that you win prizes if you lose but if you take pounds they punishes you by doing exercises and paying the piggy a dollar for each pounds taking. At the end the one that loses the most win cash prizes. It's a 8 weeks challenge and the participating fees is a one time 35$. This amount will be redistribute to the 3 first one that lost the most(1 pers. 50%, 2 pers. 30% and 3 pers. 20%)
I’ve lost 25 pounds already just by doing what the wellness coach tells me and changing some of my eating habits. I’ll tell you more of my story when you call me. Believe me it works. I even had an body evaluation for free.
If you are really motivated and interested call me at 514-659-3353 at 7 to have more info or to have the address, my house is always open for people that have the same goal as me.
What do you have to lose besides some weight ?
Hoping to see you soon
Google Food Addicts in Recovery Anonymous
4 weeks - 13 pounds no exercise required !
Could you please advise me on the full details of the ATKINS book.
Thank you
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Week 1: For the next five weeks, burn fat and get fit simply by walking. You can walk indoors on a treadmill or outside on the sidewalk, a track or a trail. You can also use this plan with cardio machines.
Each routine starts with a warm-up and then is broken into series of slower and faster, or easier and harder, intervals. The harder intervals push you to work at a more vigorous intensity. At the "race pace," speed up your walk. At a "roarin' pace," either speed up or find other ways to increase the intensity: jogging, climbing stairs, doing jumping jacks, jumping rope, or stepping up and down off a step. These intervals should feel hard.
If you are overweight and unfit, you may not be ready to jump or jog, or even speed up too much. If so, don't go faster than a brisk walk if that's a sufficient challenge. Catch your breath during the easy intervals. If any routine feels to difficult, shorten the workout or lower your exercise intensity by slowing down.
Download the Just Starting routine (pdf).
Download the Regular Walker routine (pdf).
- My Wellness Center: A Free Weight Loss and Fitness Tool
- Route Tracker: Find Great Routes in 50 Cities
- What Are You Eating? Nutrient Library
- MSN Health & Fitness Fit Zone
- Talk About It at the Weight Loss Message Boards
- Get Inspired: Weight Loss Success Stories
- Free Download: Adobe Reader for Diet and Walking Plans
The "Lose 10 Pounds in 5 Weeks" diet and exercise plan was created by Martica Heaner, M.A., M.Ed.
MSN Health & Fitness does not provide medical or any other health care advice, diagnosis or treatment.












