Weight Loss: Lose 10 Pounds in 5 Weeks

Staying Motivated//Traffic lights (© Thomas Lauterbach/age fotostock)

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Martica's Lose-10-Pounds-in-5-Weeks Plan: Get Ready to Lose Weight in 2008

Martica Heaner (© MSN Health & Fitness)
Start the Weight-Loss Challenge
This year can be different. Yes, you can lose 10 pounds in five weeks and keep it off—but only if you approach this weight-loss attempt differently than failed attempts in the past. If you haven’t done so already, first get ready to lose weight by considering the obstacles that have kept you from sticking to previous weight-loss efforts.
 
Keep in mind possible areas of improvement as you embark on your journey to lose (the first) ten pounds. This self-knowledge will give you the power to succeed.
 
Two women walking ((c) Chase Jarvis/Getty Images)Are You Walking Your Fat Off?

Share your successes and strategies for losing ten pounds in five weeks by walking the fat off and eating smarter.

Buying and Using a Pedometer//Pedometer (© Stockbyte/SuperStock)Pedometer 101

Learn to buy and use this useful tool for keeping track of your steps.

Martica's Eat Smart Tips: Week 5//Anthony Masterson/StockFood Creative/Getty Images)This Week's Eat Smart Tips

Lose 10 pounds in five weeks by making smart food choices.

5 Weeks, 10 Pounds to Lose

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Find out how long it will take to reach your healthy weight loss goal, and how many calories you should consume each day.
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