ALL diets work *( IF YOU STICK TO THEM!) There is the *"key."
Southbeach, Jennie Craig, Grapefruit ,ya-dee, ya-dee, ya-dee![]()
It took me to have lived in Japan for a year to lose weight. I lost 25 pounds while I was there, due to the Japanese diet which mostly consists of fish, rice, vegetables and tofu. And when I came back to the States, the healthy eating habit stayed with me and I also joined a gym. In the year and a half since my return I've done a pretty good job of maintaining this weight loss, something I haven't been able to do before. I'm going back to Japan next week on vacation, and I hope I can continue to eat healthfully when I come back again!
Roy from weight watchers recipes
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