Weight Loss: Your Best Body Ever - Women

Snack smarter//Apple (© Himsl Leo/Prisma/age fotostock)

2008: your best body year

daily tip (© MSN Health & Fitness)

Do This: Brush and Floss for Clean Arteries

Why? Flossing and brushing cuts your risk of heart disease. Columbia University doctors have found that people whose mouths contain a high number of the bacteria that cause gum disease are more likely to have plaque-clogged arteries.

Love your legs!//Woman holding her left calf (© Mirko Iannace/age fotostock)Love Your Legs!

5 easy, dance-inspired moves to sculpt a lean, shapely lower body.

© Alex Mares-Manton/Asia Images/Getty ImagesYour Fresh Start

Stock your kitchen with the foods that will build a foundation for healthy eating.

Nurture Yourself//Woman taking a bath (© Paul Steeger/age fotostock)Nurture Yourself

You'll find it easier to lose weight if you make yourself a priority and shake up your routines.

Your Best Body Tips//Two female joggers talking on a trail (© Bill Crump/Brand X Pictures/age fotostock)Share Your Best Body Tips

What are your secrets for being in shape and looking great?

ask the expert (© MSN Health & Fitness)
Chris Freytag (© Prevention.com)How Much Protein Do I Need?

Q: What is the recommended protein intake per day for someone working out?

>>ask Chris Freytag your weight loss or fitness question
Slide shows (© MSN Health & Fitness)
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