Your Best Body in One Hour
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Whether the goal is a bigger chest or tighter abs, your workout needs to yield great results fast. Use this plan to maximize your time--and your muscle. The biggest difference between this workout program and the one you're doing now is balance. Not stand-on-one-leg-and-curl balance, but the well- rounded-approach-to-training kind of balance.
Don't worry: This plan is easy to use, and we've carefully organized your gym time minute by minute, so you won't train longer than you do now. You'll just train more effectively and appropriately for your goal: a bigger, stronger, leaner body that works as great as it looks.
Move # 1: Warrior Lunge
Move # 1: Warrior LungeStand with your feet together, then move your left foot forward about 12 inches and your right foot back about the same distance. Raise your arms straight overhead.
Stand with your feet together, then move your left foot forward about 12 inches and your right foot back about the same distance. Raise your arms straight overhead.More from Men's Health:
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#1
Sunday, May 31, 2009 7:45:12 AM
Is this a joke?
First, does this take an hour . . . truly? Second, are you oblivious, come on, "best body" by this routine.
Get real.
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