Weight Loss: Your Best Body Ever - Men

Killer Abs//Reshape your middle in four moves (© COMSTOCK Images/age fotostock)

get the body you want

daily tip (© MSN Health & Fitness)

Do This: Read More

Why? Turning a few pages keeps your mind sharp for life. It's no science fiction: Cozying up with a good book shields your brain from decline. Researchers theorize that bookworms develop a brainpower reservoir that's tapped when disease or aging threatens their gray matter.

Unleash Your Abs//Man doing crunches on exercise balls (© Sheer Photo, Inc /Getty Images)Unleash Your Abs

Seven steps to a 6-pack that will get you noticed.

Reading the Nutrition Label//Nutrition label (© Beathan/Corbis/Jupiterimages)How to Read a Food Label

What all that fine print means to your workout.

Hit the Accelerator//Man running (© Dennis Welsh/UpperCut Images RF/age fotostock)Hit the Accelerator

Tweaks that will shave minutes off your race times—and pounds off your middle.

ask the expert (© MSN Health & Fitness)

How Much Protein Do I Need?

Q: What is the recommended protein intake per day for someone working out?

>>ask Chris Freytag your weight loss or fitness question
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