Weight Loss
small changes, big results
Eating to Lose
- The Lord Told Kristen to Lose Weight
"I wasn't living life. I was a couch potato watching someone else's life on TV…"
- Sarah Walked Off the Baby Weight
"I started losing the weight by doing lots of walking. I started doing 2 miles…"
- Dan Used the Buddy System
"My doctor said straight out that I had "fatty liver" and I should lose weight…."
Do This: Fight Jet Lag with Food
Having a hard time staying alert or falling asleep when you change time zones? Eat strategically. A protein-rich meal eaten early in the day will boost your energy levels. Later in the day, switch from protein to carbs to increase your body’s level of melatonin and get a good night’s rest.
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