Diet & Fitness: Weight Loss
small changes, big results
I don't know what you do when you're feeling frustrated, bored or upset, but a lot of women eat. Sure, a few cookies now and then aren't going to kill you, but there are so many better ways to take care of yourself!
Also by Jillian: 3 Life Lessons You Can Learn from 'The Biggest Loser'
Pistachios are a great source of potassium and protein, and studies show that eating the unsalted variety regularly can raise your HDL (good) cholesterol. If you’re concerned about overindulging in these snacks, buy them in their shells to make the shelling and eating process last a little longer.
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Does building muscle increase your metabolic rate? Dr. Dedomenico has the answer.
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