You’ve said "yes." Now, the countdown to the big day—and your debut in a wedding dress—begins. Most fitness pros agree that the safest route to achieving a buff bridal body is to start training a...

... might help them avoid becoming overweight or obese, a new study suggests... to be overweight or obese. The study, which confirmed previous research linking sleep...

And you can slow the shift with strength training, according to a study from the National Institutes of Health: Overweight and obese women who lifted weights just twice a week saw a smaller...

Q: I recently started working out, walking every day for 30 minutes. I've realized that I'm only working my lower body. What should I do to target my upper body, especially to lose the fat on my...

... weighs now. Read Nancy's full story. April V.: Before April had always been overweight, but when her children's father died, she turned to food for comfort...

Q: If fat cells are only reduced in volume, not eliminated, when you lose weight from diet or exercise, and the fact that the fat cells still remain makes it easy to regain the weight, is...

... percent of American children and teens are overweight or obese, too. “Overweight” is defined as having a body mass index (BMI) of between 25 and 29.9, and “obese...

Q: Is it true that stress causes belly fat? A: Ab fat accumulates for many reasons. Most likely, it’s from eating more calories than your body uses. And for those more genetically prone to storing...

So these ranges have been separated into “overweight” and “obese” categories....) Classification of Overweight and Obesity by BMI* Classification Obesity Class BMI (kg/m2)...

Q: Should I eat a huge meal after working out to capitalize on my super-charged metabolism? A: Don't consider your workout's calorie torching after-effects a license to splurge...