THURSDAY, Sept. 3 (HealthDay News) -- Late-night forays to the fridge might have you packing on the pounds even faster than munching during the day does, a new mouse study suggests...

The hunger pangs hit in the middle of the afternoon. You reach for raw vegetables and dip, congratulating yourself on your discipline. After all, you couldn’t pick a healthier snack, right? Well,...

Hey kids, remember the Food Guide Pyramid? Nutritionists still extol the virtues of a balanced diet focused on the five food groups (meat, grains, fruits, vegetables and dairy), and a report from...

Want to stick to your diet? Start snacking. It helps control hunger and rein in portion sizes at meals. And don't worry, it's supposed to feel indulgent. If a snack isn't satisfying...

Some also believe that snacking alone causes weight gain. But how true is this? Snacking alone is not a problem. It is not when you eat but your overall intake that matters...

... beforehand). Calorie count: 150 to 250 calories. How to make smarter snacking decisions 6 to 7 p.m.: Walk or work out If you didn’t walk in the morning, now is a good time to squeeze in some...

... have." How stars stop snacking Other stars' tastes are more basic... superfast energy: snacking on whole foods to keep your metabolism working all day...

Stop mindless snacking. Chew a strong-flavored gum like cinnamon while you're cooking. Sneaking a taste of the food will be less appealing...