... hidden truths about our inner lives. While modern research on sleep and dreaming makes... personality by looking at various aspects of your sleep and dreaming life...

And that's not all you missed. Under cover of night, sleep floods your veins with age-defying human growth hormone. Sleep raises an army of T cells and sends them into battle against...

... regulate sleep. Researchers who tested tart cherries and found high levels of melatonin recommend eating them an hour before bedtime or before a trip when you want to sleep on the...

the chemical that controls the body's internal clock to regulate sleep... an hour before bedtime or before a trip when you want to sleep on the plane...

... make it hard to sleep, or to sleep well, later on. Digestive disturbances are a common source of sleep problems, but many people fail to make the connection...

... also slow digestion in general. Oatmeal with sliced banana: Sleep is inspired by the hormone... with a sliced banana, which is rich in melatonin. (Something else that helps you sleep: A...

At some point or another, it happens to everyone: You can't sleep..., you look like you-know-what. Can't imagine why the sleep gods had it in for you...

WEDNESDAY, Oct. 28 (HealthDay News) -- Letting children sleep late on weekends and holidays.... Researchers in Hong Kong found that children who got less sleep tended to be heavier (as...

Key points in making your decision The most common form of sleep apnea is obstructive sleep apnea (OSA). Although doctors use sleep studies to diagnose both obstructive sleep apnea and...

THURSDAY, June 11 (HealthDay News) -- Two new studies suggest that chronic poor sleep can.... All three studies were presented this week at the Associated Professional Sleep Societies...