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Get Flat, Sexy Abs in 5 Moves
... inches off the floor. Engage your abs: Tighten the muscles on all sides of your torso, but do... the abs tighter. Keep your neck extended, not bent forward. Breathe normally and try to...
The Greatest Abs Workout Ever
... torso forward, rounding your lower back, and keeping your abs contracted. When your upper body reaches a 45-degree angle to the floor, return to the starting position...
How Can I Make My Abs and Torso Look Tighter?
Q: I lost 35 pounds about a year ago by eating better and exercising. I'm a tall guy and now weigh around 170 pounds. In clothes I look like I'm in shape, but I'm reluctant to take my shirt off...
MSN Health & Fitness Exclusive, April 29, 2009
The Best Abs Workout You've Never Done
... best way to work your abs. But the reality is that your abs have a more critical function.... So your abs actually prevent your spine from flexing. The upshot is that if you want better...
Men's Health, January 30, 2009
Abs Squeeze
Start: Lie on your back with your left knee bent, foot flat and your right leg extended straight. Place a rolled-up towel beneath your lower back to support its natural curve and prevent it from...
Flatten Your Abs Without Hurting Your Back
What you might think is happening to your abs as you pound away at them with core exercise... your abs—but don't suck them in too deeply, because then you flex the lower back and increase...
MSN Health & Fitness Exclusive, July 16, 2008
Abs in No Time
Get ripped fast In these days of bogus infomercials, fat-burning concoctions, and fitness contraptions that promise incredible abs, there's something reassuring about a workout with a...
Men's Health, March 26, 2009
The Abs Plan That Can Save Your Health
Whether you call it middle-age spread, a beer belly, or a spare tire, thickness around the waist is more than a cosmetic issue. It can be a lethal health problem. Excess belly fat, even in a person...
PARADE, January 13, 2009
3 Abs Myths, Busted
If you listened to all the flawed abs advice out there, you'd be doing upside-down crunches until you passed out. Here's the absolute truth. Myth 1: High-rep workouts make your abs grow...
Men's Health, October 14, 2009
10 Short Cuts To Strong Sexy Abs
... Research. The women used both their abs and their back muscles, key for making you stand tall and look slender. If you're not doing abs now, don't start on the ball—this can damage your...
Marie Claire, August 28, 2009
 
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