The 7 Healthiest Foods You're Not Eating, But Should

A little culinary adventure can add nutrients, fiber, and flavor to your diet.
By Jeff Csatari, Men’s Health contributing editor and author of The Belly Off! Diet
The 7 Healthiest Foods You're Not Eating, But Should // Bowl of kimchi (© Pixmann/Agefotostock)
Kimchi
Most of us are in a food rut. The Belly Off! Diet will break you out of it by introducing you to delicious foods that’ll surprise your taste buds while maximizing nutrition—making the most of every calorie you consume. Here are seven that we recommend you rotate into your meal plan for variety and to reap their rich health benefits. You just might find a favorite that’ll become a staple on your table.
 
Koreans are among the leanest and healthiest people on the planet. Could it have something to do with this spicy pickled cabbage, which they eat the way Americans eat French fries and baked potatoes? Eaten at almost every meal in Korea, Kimchi is packed with vitamins and immune system-boosting phytochemicals. Its main ingredient, fermented cabbage, contains lactic acid, which helps with digestion and may weaken infections. Several years ago, kimchi made big news when Korean researchers found chickens infected with the avian flu recovered more quickly after being fed an extract of kimchi. More recently, a study at the University of New Mexico suggested that eating cabbage might help ward off breast cancer. Kimchi is low in calories and rich in dietary fiber.
< Previous | 1 | 2 | 3 | 4 | 5 | 6 | 7 | Next >
Join the discussion!
Sort by:
1-10 of 44
#1
Friday, November 20, 2009 9:19:26 AM
Monday, November 16, 2009 11:09:10 AM

VeganGirl, Where do you live?

Just search any korean grocery market near you.

You can find kimchi in a Korean market easily.

But, Don't go to Japanese or Chinese grocery markets to buy kimchi.

Kimchies sold in Japanese or Chinese markets are usually not made with a right recipe.

So, Find Korean market near you, and buy kimchi there.

 

Thursday, November 12, 2009 11:25:01 AM

Jersey Girl:

 

If you would bother to look further than the isle that contains hot pockets and cup noodles you would see that majority of the foods on this list is not that hard to find. Greek yogurt is delicious and I can found at any supermarket. Flax seeds also taste good and are easy to find. But I suppose for a most likely hamburger eating person such as yourself, anything that isn't deep fried or covered in grease isn't worth your time. That's all right. More of the good stuff for those of us who appreciate the fact that the United States cuisine is NOT the only one in this world and that there is intelligent life in other countries/cultures.

Thursday, November 12, 2009 8:05:23 AM
where do you buy this kimchi?
Thursday, November 12, 2009 8:03:15 AM
where do you buy this kimchi pray tell
#7
Monday, October 19, 2009 1:34:29 PM

shoesSmile  jeansSmile t-shire  Smile shooing

 

 

http://www.uspopularbiz.com

#8
Saturday, October 17, 2009 12:52:13 AM

I have actually had Greek yogurt before.  It's terrific, actually.  :)  I love the unique texture.  (Slightly off-topic, but I've tried Greek food just recently and I think it's awesome.)  :)  I'm actually psyched for more.

 

@Super Bella: Many people complain about many things.  I'm sure YOU complain some times, so who are YOU to tell someone that they HAVE to stop complaining?  If she wants to complain and not try any of those foods, that her prerogative as a human being.  :p  Lay off, will ya'? 

 

Ohh, and I think flaxseeds sound really neat on ice cream and maybe in soups.  :)  Don't even get me started on ice cream!  :p  I LOVE toppings!  My favorites on vanilla ice cream - by themselves, NOT altogether - are peanut butter, marshmallow fluff, mint jelly, chocolate syrup, OR cinnamon.  ^_^

Wednesday, October 07, 2009 11:12:28 AM
ive never heard of kimchi before...I don't knowwonder wat it tastes like...hhmm
Wednesday, October 07, 2009 10:01:28 AM

Jersey Girl.. have you taken the time to read the title of this article "The 7 Healthiest Food You're Not Eating, But Should".

I would imagine that such a title would give you the understanding that these are rare and uncommon foods amongst americans which may deserve some recongition.

 

1-10 of 44
To add a comment, pleasesign in
nutrition videos//© msn health & fitness

MSN Health & Fitness does not provide medical or any other health care advice, diagnosis or treatment.



IMA Winner 2009