Snack Decisions
10 can't-go-wrong options to satisfy your hunger and your desire to drop a few pounds.
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Satisfy your hunger
Want to stick to your diet? Start snacking. It helps control hunger and rein in portion sizes at meals. And don't worry, it's supposed to feel indulgent. If a snack isn't satisfying, you'll go in search of something that is.
For help choosing smart snack options at the grocery store, we turned to Tara Gidus, R.D., of the American Dietetic Association. "A snack should fill you up, be reasonably nutritious, and be in the 100- to 200-calorie range," Gidus says.
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Sunday, November 22, 2009 5:00:39 PM
Orville Reddenbacher's Smart Pop popcorn is one treat I use that is visually voluminous and physically satisfying and still low calorie. It has saved me nay times from doing something much worse. I devote a whole section of my book, Thinking Skinny to the art of maximizing satisfaction when it comes to snacking.
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