Nutrient Library - MSN Health & Fitness

Nutrient Library

Contents

The Essentials

healthy recipes// chili (© James Baigrie Getty Images)

improve your health// the Practical Guide to Healthier Living (© Don Farell/Getty Images)

Biotin//Hardboiled egg (© EatingWell)

Calcium//Milk and cheese (© EatingWell.com)

Chromium//Bread (© EatingWell.com)

Copper//Mixed nuts (© EatingWell)

Fluoride//© EatingWell.com

Folic Acid//Green leafy vegetables (© EatingWell)

Iodine//Seafood (© EatingWell)

Iron //Beans (© EatingWell)

Magnesium//Avocado (© EatingWell)

Manganese//Tea (© EatingWell)

Molybdenum//Grain (© EatingWell)

Niacin//Peanuts and peas (© EatingWell)

Pantothenic Acid//Grains (© EatingWell)

Phosphorus//Turkey (© EatingWell)

Potassium//Yam (© EatingWell)

Riboflavin//Dairy products (© EatingWell)

Selenium//Shrimp (© EatingWell)

Sodium Chloride // salt (© eatingwell.com)

Thiamin//Whole-grain products (© EatingWell)

Vitamin A//Orange vegetables and fruit (© EatingWell)

Vitamin B6//Fish (© EatingWell)

Vitamin B12//Eggs (© EatingWell)

Vitamin C//An orange (© EatingWell)

Vitamin D//Milk (© EatingWell)

Vitamin E//Almonds (© EatingWell)

Vitamin K//Asparagus (© EatingWell)

Zinc//Tofu (© EatingWell)

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4 free tools for fitness//© MSN Health & Fitness

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