Diet & Fitness: Nutrition
Are you getting enough of the nutrients your body needs? The MSN Health & Fitness Nutrient Library can tell you everything you need to know about a wide range of nutrients, from biotin to zinc. Find out how much iron you should be getting, the best food sources for pantothenic acid, why manganese is important, and what happens if you get too much phosphorus.
Dressing Your Salad
Salad dressings can supply healthy fat that make salads taste good and enhances nutrient absorption, yet they can also add so many calories and so much saturated fat and sodium that your "healthy" salad makes a piece of pie look nutritious.
Something Fishy
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MSN Health & Fitness does not provide medical or any other health care advice, diagnosis or treatment.
