Nature's Medicine Chest

Your body can throw you for a loop at any time. You wake up with a sore throat on the day of your office Christmas party, a seafood-salad sandwich leaves you with grumbling indigestion, or you overdo it at the gym and arrive home with a stiff neck. Wouldn't it be great to have a live-in doctor/therapist/trainer to tend to your everyday aches and pains?

Here's the next best thing: all-natural, expert-recommended ways to treat ailments quickly, safely, and effectively at home. So clear some space in your bathroom cabinet, refrigerator, and kitchen cupboard for these surprisingly effective (and inexpensive) remedies. They're like having a doctor on call 24 hours a day.

Try frozen ginger chips. Add pieces of fresh ginger to hot water. Strain, then freeze the infusion in ice cube trays. Crush the cubes and suck the icy chips throughout the day to provide your tummy with a steady soothing treatment. Ginger's anti-nausea properties are particularly effective during pregnancy or after surgery.

Expert: Eric Yarnell, N.D.