The Bollywood Dance Workout

These moves from Sarina Jain—creator of the Masala Bhangra workout and a new DVD, Back 2 Bollywood—will get you grooving like the stars of Slumdog Millionaire.

Hareepa

Stand with legs pressed together, arms over your head. Swing your hips to the left and then the right, hopping to the right at the same time. Swing hips to the left again, then back to the right as you hop right. As your hips move left to right, your arms should sway from left to right over your body. Do this four times, then hop left four times, bringing hips and arms from right to left as you go. Repeat four times (for a total of 16 hops to each side).

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