Diabetes 1,500 Calorie Menu: Day 1

28 days of delicious and healthy recipes and menus

• Wake-Up Smoothie
• Low-Sugar Plum Spread
• Whole-Wheat Toast (1 slice)

• Mixed Greens with Grapes & Feta
• Shrimp Bisque
• Whole-Wheat Toast (1 slice)
• Skim Milk

• Apple (1 cup, quartered)
• Nonfat Plain Yogurt (8 oz.)

• Barley & Wild Rice Pilaf with Pomegranate Seeds
• Chocolate Malted Ricotta
• Green Beans with Toasted Nuts
• Halibut Picante

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