5 Foods to Feed Your Child With ADHD—and 5 to Avoid

Trace minerals are micronutrients that are needed by the body every day, but in small amounts. Trace minerals that would help an ADHD child include zinc and iron. Studies have shown that children with ADHD have low levels of zinc in their bodies compared to children without ADHD. Iron helps regulate the neurotransmitter dopamine and may help children with ADHD, though studies have been inconclusive. Trace minerals are found in fruits, vegetables, and animal products, but many nutritionists recommend supplementing with a sugar-free multivitamin.