The Bollywood Dance Workout
These moves from Sarina Jain—creator of the Masala Bhangra workout and a new DVD, Back 2 Bollywood—will get you grooving like the stars of Slumdog Millionaire.
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Stand with legs pressed together, arms over your head. Swing your hips to the left and then the right, hopping to the right at the same time. Swing hips to the left again, then back to the right as you hop right. As your hips move left to right, your arms should sway from left to right over your body. Do this four times, then hop left four times, bringing hips and arms from right to left as you go. Repeat four times (for a total of 16 hops to each side).
Join the discussion!
#1
Saturday, October 17, 2009 7:44:43 PM
heathlychick247 do you walk at a moderate pace? and how long were you walking before you noticed your weight loss?
Saturday, October 17, 2009 4:44:54 PM
I rather just walk. I walk 20 minutes every morning and have lost weight, sleep better and feel fabulous. http://www.fitnosh.com
#3
Saturday, October 17, 2009 6:45:26 AM
whaddup ole boogarjoog reddy 4
freddy/wha da dealy?regular party type.
freddy/wha da dealy?regular party type.
#4
Friday, October 09, 2009 5:22:28 PM
Exactly what I was thinking. All of these moves are Bhangra dance moves, and Bhangra is Punjabi. Bollywood is a bunch of pelvic thrusting copycats, these moves are pure Punjabi. And Bhangra is awesome.
Friday, October 09, 2009 3:02:57 PM
i went to india for my daughters wedding, and we went to a HUGE movie theater in Chennai...oh my how i loved the bollywood movie..and the dancing so happy and so sexy and yet not dirty nasty...just happy people enjoying life and dancing!!! i want to go back...have been fascinated with the indian culture since childhood...and then my daughter meets a man in college and marries him awesome!! what a lucky mother in law !!
#6
Friday, October 09, 2009 1:53:28 PM
Bollywood dancing is unique and is mixture of Bhangra and other dances from India. Not only dances from India but it also gracefully mix the other dances like western, Arabic, etc.
Bollywood dancing is becoming very popular these days all over the world and it rightly deserve so. Bollywood Rockers is one of most popular bollywood dance school in US
#7
Friday, October 09, 2009 11:25:16 AM
I think it is a pretty cool article, i ehard of bollywood movies and this looks pretty fun
#8
Friday, October 09, 2009 2:55:31 AM
These specific moves are from Punjabi folk dance called Bhangra from the state of Punjab in India. The title should have been Bhangra moves, Not "The Bollywood Dance Workout."
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