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Get Your Rear in Gear // Woman in shorts / (© Pascal Broze/ONOKY/Getty Images)

From Men's Health

Get Ready to Hit the Beach

Your Goal: Lose WeightWeight-Loss Winners // Mark M., before and afterLose 10 Pounds // Apple and tape measure © Tetra Images/Getty ImagesGuide to Top Diets // Thin woman's waist © CorbisWeight-Loss Calculators // Feet on scale © Blend Images/SuperStock
Your Goal: Get FitWomen's Fitness // Woman with weights © Image Source Pink/Image Source/Getty ImagesMen's Fitness // Man doing sit-ups on ball © Robert Daly/Ojo Images/age footstockFitness videos // hand holding weight © CorbisRunning Guide // Smiling woman © Getty Images/Blend Images
Your Goal: Eat RightNutrient Library // Food label © Mike Kemp/RubberBall/JupiterimagesHealthy Recipes // Fruit salad © Lew Robertson/Brand X/CorbisDiabetes Diet // Salmon © Brian Hagiwara/Brand X/CorbisNutrition Videos // Meat on a grill © Tetra Images/Corbis
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