So Long, Muffin Top

Cardio Burst: March in place for two minutes while moving your arms in opposite directions.

 

Strength Move: Abs Squeeze

 

Start: Lie on your back with your left knee bent, foot flat and your right leg extended straight. Slide both hands underneath your lower back to prevent it from flattening to the floor. Tighten your core muscles, but without pulling your bellybutton in and pressing your back against your hands.