Lunging Front Raise
Muscles worked: Front deltoids, Rear deltoids, Teres Minor, Gluteals, Quadriceps, Hamstrings, Erector Spinae, Abs
Start: Stand with your feet shoulder-width apart, feet pointing forward. Hold a weight in each hand and hang your arms by your sides, palms facing each other. Lengthen your spine by raising your ribcage upwards, holding it farther away from your pelvis to lengthen your lower back. Then engage your abs by tightening them slightly—but without sucking in—to maintain proper spinal alignment.
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