One-Arm Row
Muscles Worked: Latissimus Dorsi, Teres Major, Trapezius, Rhomboids, Biceps Brachii
START: Straddle a fitness step or bench, then place your left hand and left knee on the top and lean forward with a straight back. Holding a weight in your right hand, palm facing in, hang your arm down low to the floor in front of your right thigh. Look down, not forward to keep your neck in line with your spine.
Technique Tip: Separate your supporting knee and hand so that your knee is beneath your hip and the hand is directly beneath your shoulder and so that your back is horizontal.
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