Modified Wide Push-up
Muscles worked: Triceps brachii, Pectorals, Front deltoids, Erector Spinae, Abs
Start: Start on your hands and knees with your hands shoulder-width apart. Walk your knees back away from your body and support your body weight on the lower thighs, just above your knees. Then lower your hips so that your body forms a straight diagonal line from head to hips to knees.
Technique Tip: If your wrists feel uncomfortable with your palms flat, make fists and balance on your middle knuckles to keep your wrists inline with your forearms.
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