Ball Chest Press
Muscles worked: Triceps brachii, Pectorals, Front deltoids, Erector Spinae, Abs
Start: Sit on a stability ball with a weight in each hand. Walk your feet forward on the floor as you lie back on the ball. Keep walking your feet away from the ball until your head, neck and shoulders are resting securely on top. Squeeze your butt and raise your hips so that your body forms a straight line from head to hips to knees. Extend both arms straight up above your chest, palms facing each other.
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