One-Leg Squat Row

Muscles Worked: Gluteals, Quadriceps, Hamstrings, Erector Spinae, Abs, Latissimus Dorsi, Teres Major, Trapezius, Rhomboids, Biceps Brachii

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One-Leg Squat Row//Photo by Lynda Churilla for MSN Health & Fitness

START: Hold one weight in your left hand and stand on your right leg. Keeping your back straight, lean your body forward in a diagonal line as you push your hips back slightly and lower yourself into a squat on one leg. Drop your hips as low as you comfortably can. Allow your left leg to shift back to help balance. Hang your left arm down low to the floor in front of your right thigh, palm facing in.

Technique Tip: If your front knee wobbles, drop your back toe to the floor to help stabilize.

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