Ball Push-up
Muscles worked: Triceps brachii, Pectorals, Front deltoids, Erector Spinae, Abs
Start: Lower your body face-down on top of a stability ball. Rest your stomach on the ball and your hands on the floor in front of the ball. Then, keeping your body centered on the surface, walk your hands forward on the floor and slide your body up so that your shins and the top of your feet are resting on the ball top. Open your hands slightly wider than shoulder-width, fingers pointing forward.
Technique Tip: Try not to sink into your shoulders, stay light and lifted.
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#1
Thursday, February 26, 2009 5:46:58 AM
Try putting the ball on your toes, much harder work out!!
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