Bent Over Row
Muscles Worked: Latissimus Dorsi, Teres Major, Trapezius, Rhomboids, Biceps Brachii, Erector Spinae,Abs
START: Stand holding a weight in each hand, feet shoulder-width apart, toes pointing forward. Lower your body into a semi-squat position—upper body straight but leaning forward at a diagonal as your knees bend slightly, your hips lower and your butt pushes out to the back to keep your body weight in your heels, instead of your toes. Hang both arms in front of your thighs and rest the back of your hands on your legs.
Technique Tip: Look down, not up, keep your chin tucked in and tighten your abs to preserve the natural curve in your lower back.
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