Ball One-Arm Chest Press
Muscles worked: Triceps brachii, Pectorals, Front deltoids, Erector Spinae, Abs
Start: Sit on top of a stability ball holding a weight in each hand. Walk your feet forward on the floor and simultaneously slide back to lie on the ball. Keep shuffling your feet until your head, neck and shoulders are positioned securely on the ball. Squeeze your butt and raise your hips to shoulder level so that your body forms a stable bridge from head to knees. Bend your elbows out to the sides, dropping them along the sides of the ball, palms facing each other.
Technique Tip: Bend your knees to 90 degrees, keeping your calves perpendicular to the floor.
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