Upper Band Back Squeeze
Muscles Worked: Rhomboids, Trapezius, Levator Scapulae, Latissimus Dorsi
START: Hold the handles of a resistance band in each hand and step on the middle of it with both feet. Separate your feet slightly and lean your straight back slightly forward with your arms by your sides, shoulder-width apart, palms facing in. Stand tall as your torso leans from the hip, pressing your chest forward and lifting your body weight up off your lower back.
Technique Tip: Tighten your abs slightly to preserve your neutral lower back curve.
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