Push-up
Muscles worked: Triceps brachii, Pectorals, Front deltoids, Erector Spinae, Abs
Start: Start on your hands and knees, palms flat on the floor. Walk your feet back away from your torso as far as you can and drop your hips to form a diagonal line with your body from head to toe. Tighten your core muscles to stabilize your spine.
Technique Tip: Rather than bearing your body weight on your hands and shoulders, try to stay lifted and light on your joints.
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