Biceps Curl with Sidekick
Muscles worked: Brachialis, Biceps Brachii, Brachioradialis, Gluteals, Abductors, Quadriceps, Hamstrings, Erector Spinae, Abs
Start: Start with your feet hip-width apart, toes pointing forward. Hang your arms straight along the outside of your thighs, weights in each hand, palms facing each other. Lean your upper body slightly forward and push your hips back to lower your body into a squat position. Hold your body weight in your heels and keep your calves vertical, and your knees above your ankles, not toes.
Technique Tip: Avoid letting the weights cause your shoulders to slump. Press your chest forward and flatten your shoulder blades close to your back.
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