Triceps Extension Bridge
Muscles worked: Triceps Brachii, Gluteals, Erector Spinae, Abs, Hamstrings
Start: Lie on your back with your knees bent, feet flat, and hold a weight in each hand. Raise your arms straight up and hold the weight directly above your head, palms facing each other. Then bend your elbows and lower the weights behind your head, upper arms held close together, elbows pointing up.
Technique Tip: Avoid pressing your lower back flat to the ground. Tighten your abs slightly and preserve the natural curve in the lower spine.
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