Triceps Kickback
Muscles worked: Triceps Brachii, Latissimus Dorsi, Teres Major, Trapezius, Rhomboids
Start: Straddle a fitness step or bench then open your legs with your feet in a split position, right in front of left. Lean forward with a straight back and rest your left hand and left knee on the seat. Hold a weight in your right hand hanging by your side, palm facing your body. Bend your right elbow and pull it up to your ribcage. Hold the upper arms close to your body.
Technique Tip: Loosen your grip so that you are holding the weight lightly; keep all the tension in the back upper arm.
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