Shoulder Lift
Muscles worked: Rear Deltoid, Middle Deltoid, Trapezius, Infraspinatus, Latissimus Dorsi, Gluteals, Tensor Fascia Latae
Start: Lie on your left side and rest your head on your bent left arm. Position your legs so that your body is in a straight line from head to toe. Hold a light weight extended directly in front of your shoulder, resting on the floor, palm facing down. Squeeze your butt and raise your top right leg, holding it in a diagonal line.
Technique Tip: Tighten your abs to keep your body from tilting forward or backward.
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