Lunging Shoulder Raise

Start: Stand with your feet shoulder-width apart, feet parallel. Hands holding weights hang straight in front of your thighs, palms down. Step back with your right leg and lower your body into a back lunge.  At the same time raise the arms in front to shoulder level.

 

Technique Tip: Hold your back upright, or leaning slightly forward as you step back, landing only on the back toe, not the heel.