Ball Row
Muscles Worked: Rear Deltoids, Latissimus Dorsi, Teres Major, Infraspinatus, Trapezius, Rhomboids, Biceps Brachii
START: Lie face down on a stability ball with your chest, abdomen and hips on top of the ball. Open your legs into a wide straddle and tuck your toes under to grip the floor. Hold a weight in each hand, palms facing in, and open your arms about shoulder-width apart, weights resting on the floor in front of the ball.
Technique Tip: Hold your chest up slightly to avoid slumping over the ball.
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