Band One-Arm Lat Pull
Muscles Worked: Latissimus Dorsi, Teres Major, Trapezius, Rhomboids, Biceps Brachii
START: Stand with your feet shoulder-width apart, toes pointing forward, and hold the handle of a resistance band in your left hand as you grasp a portion of the middle of the band with your right hand and loop the excess band around your right hand. Raise both arms overhead, palms facing forward and raise your right arm up straight and open your left arm and start to pull it down. Make sure that the band is taut. (Loop any extra slack on the sides over your hands.)
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